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Being in a shape is not yoga. Paying attention to what you are doing when you're doing it is yoga. - Jason Crandell
Why Choose A Yoga 121?
Why schedule a Yoga 121? These are just some of the reasons you might want to consider a 121.
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If you have ever worried about joining a yoga class because you might be the only person who doesn't know what they are doing, then a course of 121's can help you to get the basic knowledge and confidence you need to be about to step out on that mat in class setting for the first time.
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My classes centre around a strong belief that not every pose is for every body and therefore do not focus on achieving any particular postures, however I do completely understand if there are just those poses that you would love to work towards. We can create a plan together to help you to build strength or open the body to help you get closer to some of these poses.
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If you have an injury, or particular tightness or discomfort in the body, we can work together to find adjustments or learn how to use props in your practice so that you can enjoy your yoga to the fullest. This is also really beneficial if you still want to attend public classes and want to know what to do instead of what the rest of the class is doing without having to need too much instruction from the teacher during a flow.
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Equally, you might just like to practice at home and have no desires to attend public classes. We can work together to build you an effective and unique home practice that works on the goals you set and more importantly that you enjoy and want to build upon.
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When you book a 121 you get to set your practice, what are your goals when it comes to yoga? Whether you are a beginner or have an established practice you can benefit from having the sole attention of your yoga teacher while you practice. ​
1 hr
45 British pounds
GAYNOR
I've been to Emma's class and took my neighbour with me. Emma is lovely, and all the ladies there were very welcoming and friendly. Would totally recommend
ROB
I cannot express the thanks to Emma for not only improving my body, but also my mind and view on life. It is a positive energy that not only improves me but also other people I interact with.
DENISE
Coming to yoga later in life I find Emma's style of teaching very enjoyable, a friendly, calm and relaxed atmosphere. Explaining and demonstrating all the poses with alternatives