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Yoga Poses for the Waxing Crescent Moon
My favourite yoga poses to practice under the energy of the Waxing Crescent Moon.
Yoga for the Waxing Crescent Moon: Poses to Support Growth and Intention
The Waxing Crescent Moon marks a powerful time of growth, momentum, and new beginnings. As the moon's light gradually increases, so does the energy available to support our goals and intentions. This is a phase of action — a time to visualise our dreams and begin taking the first steps toward making them a reality. It's a moment of possibility, where our ideas and desires are infused with fresh energy and potential.
Yoga is a beautiful way to align with the energy of the Waxing Crescent Moon. By incorporating specific poses that symbolise growth, strength, and forward movement, we can synchronise our bodies, minds, and intentions with the energy of the moon. Through grounding postures, heart-opening stretches, and poses that encourage focus and determination, we can embody the energy of this lunar phase. In this post, we'll explore five yoga poses that perfectly align with the themes of the Waxing Crescent Moon, helping you step forward with confidence and clarity on your path to manifestation.
Mountain Pose
Tadasana (Mountain Pose) is a foundational yoga pose that embodies stability, grounding, and strength — all essential qualities to cultivate during the Waxing Crescent Moon. As this lunar phase represents growth, intention-setting, and the first steps toward our goals, Tadasana invites us to stand tall in our purpose with clarity and confidence. This pose encourages a sense of rootedness, connecting us to the earth below while simultaneously drawing our energy upward, just as the crescent moon grows in illumination each night. By practicing Tadasana, we symbolically align ourselves with this upward motion, embodying the energy of expansion and forward momentum.
Beyond its symbolic meaning, Tadasana is a powerful physical practice for grounding the mind and body. As we stand still yet strong, we cultivate a sense of presence and balance. This sense of alignment helps us stay centred on our intentions, ensuring that we remain focused as we pursue our goals. It also promotes body awareness, encouraging good posture, steady breathing, and a clear, calm mind — all of which are essential when beginning new endeavours. Practising Tadasana during the Waxing Crescent Moon can serve as a reminder to stand firm in your intentions, stay present with your dreams, and rise with strength and purpose as you move forward on your path.
Low Lunge
Anjaneyasana (Low Lunge) is a powerful pose that embodies forward movement, action, and determination — all of which align perfectly with the energy of the Waxing Crescent Moon. As this phase of the lunar cycle represents growth, new beginnings, and the first steps toward our goals, Anjaneyasana symbolises the act of stepping forward into the unknown with courage and purpose. The position of one foot planted firmly ahead of the other reflects the action-oriented energy of this moon phase, encouraging you to move forward with confidence.
On a physical level, Anjaneyasana opens the hips, stretches the legs, and activates the heart space. Hip openers release stored tension and emotional blockages, making room for fresh energy and new possibilities. As you lift your chest and open your heart in this pose, you create a sense of expansion and trust in your ability to move forward. This is symbolic of the Waxing Crescent Moon’s call to dream big and take inspired action. By practising Anjaneyasana, you embody the energy of growth, progress, and forward motion, supporting your ability to pursue new intentions with strength and confidence.
Child's Pose
Balasana (Child's Pose) may seem like a quiet, restful posture, but its energy perfectly aligns with the Waxing Crescent Moon's themes of reflection, visualisation, and preparation for growth. While the moon’s light is still building, this phase encourages us to dream, imagine, and visualise our intentions before taking action. Child's Pose offers a moment of stillness and introspection, inviting us to turn inward and connect with our inner wisdom. In this way, Balasana allows you to check in with yourself, clarify your goals, and ensure your intentions are rooted in authenticity.
On a physical level, Balasana is deeply grounding and restorative. By folding forward and bringing the forehead to the mat, you stimulate the third eye (Ajna) chakra, which is linked to intuition, insight, and inner vision. This supports the process of visualising your dreams and trusting your inner guidance as you prepare to bring your intentions to life. The gentle surrender of Child's Pose also symbolises the pause before action — the moment where you gather your energy and ready yourself for forward movement. Practising Balasana during the Waxing Crescent Moon provides the perfect balance of rest, reflection, and quiet preparation, so you can step forward with clarity and purpose.
Warrior I
Virabhadrasana I (Warrior I Pose) embodies strength, courage, and forward movement — all of which align perfectly with the themes of the Waxing Crescent Moon. As this lunar phase represents growth, action, and the first steps toward manifesting intentions, Warrior I serves as a physical and symbolic reminder to move forward with purpose. The grounding of the back foot represents stability and connection to your foundation, while the extended front leg and lifted arms symbolise progress, determination, and expansion toward your goals.
On a physical level, Virabhadrasana I strengthens the legs, opens the hips, and activates the heart centre, filling you with the energy of confidence and self-empowerment. By standing in this powerful posture, you embody the qualities of a warrior — bold, fearless, and ready to face challenges with strength. This energy is essential during the Waxing Crescent Moon as it calls you to overcome doubt, take action, and commit to your intentions.
Warrior I also encourages you to stay grounded in your foundation while reaching upward, symbolising the process of growth and upward expansion that mirrors the moon's increasing light. Practising Virabhadrasana I under the Waxing Crescent Moon helps you cultivate inner strength, clarity, and unwavering confidence as you pursue your dreams.
Goddess Pose
Utkata Konasana (Goddess Pose) is a powerful embodiment of feminine strength, creation, and inner power, making it an ideal pose for the Waxing Crescent Moon. This lunar phase is all about growth, intention-setting, and the first steps toward manifesting your dreams. Goddess Pose mirrors this energy by encouraging you to feel strong, stable, and in control of your path forward. With your feet firmly rooted to the earth and your arms lifted in power, this pose reminds you to stay grounded in your intentions while allowing yourself to grow, expand, and reach upward.
On a physical level, Utkata Konasana builds strength in the lower body, especially the legs, hips, and core. This grounding energy is essential during the Waxing Crescent Moon, as it keeps you connected to your foundation while supporting your upward growth. The wide-legged stance encourages openness, and the bend in the knees invites a sense of fluidity and flexibility — both qualities that are vital when pursuing new goals. The powerful presence of this pose reminds you to step into your inner authority, trust your power, and channel the energy of the divine feminine as you work toward your intentions. Practising Goddess Pose during the Waxing Crescent Moon allows you to embody strength, grace, and the fierce energy of creation as you take those first bold steps toward your dreams.
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Until next time, stay magical
Emma xx
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